Weigh In record (no journal entry) for 15 April 2021
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97.0 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 65.18g | Prot: 130.12g | Carbs: 25.90g.
Breakfast: Atkins Crustless Quiche. Lunch: EVOS Cheddar Cheese Slice, Deli Sliced Ham, Trader Joe's Cantaloupe Slices. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Green String Beans. Snacks/Other: Green Tea, Water, Coffee. more...
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3034 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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