Weigh In record (no journal entry) for 15 April 2021
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 14.73g | Prot: 23.77g | Carbs: 162.29g.
Breakfast: Pisang. Dinner: Sari Roti Roti Tawar Kupas, Telur Rebus, Quaker Instant Oatmeal, So Nice Sosis Sapi, Wortel. Snacks/Other: Kurma, Pisang, Buah Naga. more...
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Losing 0.5 kg a Week
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HrsBerhasil's Weight History
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