Matty_7's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

48.2 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1661 kcal

Fat: 65.74g | Prot: 39.28g | Carbs: 237.41g. Lunch: Tomates, Repollo, Muslo de Pollo (sin Comer la Piel). Dinner: Manzana. Snacks/Other: Milka Piacere Fondente Extra Cacao, Milka Chocolate Blanco, Ambrosoli Old England Toffee (4). more...

1410 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Matty_7's Weight History

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Matty_7's Journal, 15 Apr 21

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Matty_7's Weight History