Weigh In record (no journal entry) for 15 April 2021
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 42.15g | Prot: 104.49g | Carbs: 41.98g.
Lunch: Bife a Rolê, Repolho, Tomates, Subway Cebola, Pepino (com Casca). Dinner: Abobrinha, Cebolas, Cenouras, Brócolis, Bife a Rolê. more...
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2663 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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csalves2011's Weight History
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