Weigh In record (no journal entry) for 15 April 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.80g | Prot: 75.31g | Carbs: 115.25g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Kobe Boncabe Lv 30, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Yogurt Polos. more...
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Losing 6.3 kg a Week
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tanasthasya's Weight History
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