SuzyCostaLima's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

94.6 kg Lost so far: 7.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1279 kcal

Fat: 16.83g | Prot: 85.96g | Carbs: 197.11g. Breakfast: Baião de Dois, Evolution Nutrition Whey Protein. Lunch: Baião de Dois. Dinner: Melancia, Feijão Preto Cozido. Snacks/Other: Taeq Banana Desidratada , Ceviche. more...

2740 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SuzyCostaLima's Journal, 15 Apr 21

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SuzyCostaLima's Weight History