Weigh In record (no journal entry) for 15 April 2021
|
75.4 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 23.50g | Prot: 25.00g | Carbs: 70.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Nature's Bakery Raspberry Fig Bar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue_moon's Weight History
|