Weigh In record (no journal entry) for 15 April 2021
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55.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 69.23g | Prot: 63.27g | Carbs: 113.69g.
Breakfast: Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh, Chicken Wing, Indonesian Chicken Noodle Soup. Dinner: Tempe Goreng Tepung, Nissin Gekikara Ramen Hot Carbo. more...
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Losing 0.1 kg a Week
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birudaun's Weight History
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