|
после тренировки днем
|
83.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 59.69g | Prot: 63.39g | Carbs: 238.41g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Плов Вегетарианский. Lunch: Фундук Фундук, Ростик'c - KFC Ай-Твистер Чиз. Dinner: Редис, Красные Помидоры, Cofix Гречка Отварная с Маслом и Луком. Snacks/Other: ВкусВилл Творог 5%, Махеевъ Джем Малиновый , XXL Power Protein Bar Cocos. more...
|
|
3009 kcal
|
Exercise:
Yoga - 18 minutes, Stairs (Climbing Stairs) - 11 minutes, Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzakukuruzzza's Weight History
|