Weigh In record (no journal entry) for 14 April 2021
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107.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 12.36g | Prot: 58.48g | Carbs: 126.75g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Beterraba Cozida, Friboi Carne Moída Patinho, Abobrinha Cozida. Dinner: Alface Americana, Friboi Picanha, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Maçã. more...
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3747 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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J.Aparecido's Weight History
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