Weigh In record (no journal entry) for 15 April 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 26.28g | Prot: 117.29g | Carbs: 101.49g.
Breakfast: Clara de Huevo, Hojuelas de Avena, Huevo, Té Verde, Maca, Plátano. Lunch: Cebollas, Palta, Brotes de Alfalfa, Pepino (Pelado), Arroz Integral (de Grano Medio, Cocido), Tomates, Pechuga de Pollo a la Plancha. Dinner: Huevo, Pechuga de Pollo a la Plancha, Brotes de Alfalfa, Pepino (Pelado), Plusa Skyr. Snacks/Other: Granadilla, Universal Gelatina sin Sabor, Almendras. more...
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Losing 2.1 kg a Week
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