Weigh In record (no journal entry) for 15 April 2021
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 74.11g | Prot: 72.51g | Carbs: 75.77g.
Breakfast: Holme Mill Jordans Granola Nuts, Café, Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Ovo, Salada de Frutas. Lunch: Repolho Refogado, Alface, Rúcula, Tomates Cereja, Miss Croc Granola Salgada, Aurora Linguiça Toscana. Dinner: Sadia Presunto Cozido Magro, Azeitonas, Tomates Cereja, Vitória Queijo Bola, Quaker Farelo de Aveia. Snacks/Other: Clight Suco Lima Limão, Royal Gelatina Royal Zero Pronta, Nestlé Creme de Leite, Uvas. more...
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Losing 0.3 kg a Week
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Hibrahim's Weight History
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