Weigh In record (no journal entry) for 15 April 2021
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64 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 52.04g | Prot: 48.08g | Carbs: 73.46g.
Lunch: Granfino Feijão Mulatinho, Tio João Arroz Integral Cozido, Sesamo Real Oleo de Gergelim Natural , Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Italiana, Tomates Vermelhos, Batata Baroa. Dinner: Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Abobrinha Italiana, Batata Baroa, Seara Hambúrguer Texas. Snacks/Other: Linea Stevia 100% , Piracanjuba Leite sem Lactose Semidesnatado, Nescafé Tradicional, Itambé Requeijão Cremoso, Pão Proteico, Pão Proteico, Banana Prata, Aurora Suco de Uva Integral. more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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Ninaslevi's Weight History
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