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kmrn lemes jd buka dan sahur agak bnyk dan minum bnyk plus minum sirup dan nata jg
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 31.46g | Prot: 37.70g | Carbs: 98.59g.
Breakfast: Kecap Manis, Telur Dadar, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tempe Goreng, Wortel Dimasak, Jagung Manis Kuning, Sayur Bening Bayam, Telur Dadar, Nasi Putih. more...
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2582 kcal
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Exercise:
Treadmill - 20 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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baguscakep's Weight History
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