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ngerasa bersalah bgt udh 3 hari berturut turut buka puasanya pake lontong 2 sama gorengan 3, alhasil bb naik 2 kilo:( bismillah besok back on track lagi semangaattttt gita💪
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64.8 kg
Lost so far: 14 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 47.01g | Prot: 59.33g | Carbs: 165.98g.
Breakfast: Indomie Mi Goreng, Sambal Goreng, Telur Dadar, Tempe Goreng Tepung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tumis Oncom, Lontong, Tempe Goreng Tepung, Tahu Isi. more...
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Gaining 3.9 kg a Week
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