Weigh In record (no journal entry) for 15 April 2021
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72.3 kg
Lost so far: 23.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.17g | Prot: 68.91g | Carbs: 183.44g.
Breakfast: Kurma, Kerupuk Putih, Sate Ayam, Nasi Putih. Dinner: Kerupuk Udang, Daging Sapi, Kubis, Tempe Kukus, Cabai Merah atau Rawit, Rawon, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tempe, Ayam Rica-Rica, Nasi Putih, Semangka. more...
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Losing 3.5 kg a Week
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nirinakyu's Weight History
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