Weigh In record (no journal entry) for 15 April 2021
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64.8 kg
Lost so far: 18.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 82.77g | Prot: 61.35g | Carbs: 120.26g.
Breakfast: Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Pavé d'Affinois Pavé d'affinois l'original, Pain aux Céréales, Delisse Crème Entière Liquide, Monoprix Beurre Doux, Oeuf, Asperge. Dinner: Sandwich au Jambon et au Fromage. Snacks/Other: Carrefour Tarte aux Pommes. more...
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3741 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 2 hours, Cooking - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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