Weigh In record (no journal entry) for 15 April 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 54.86g | Prot: 64.33g | Carbs: 107.84g.
Breakfast: Cap Cay Kuah, Rempeyek, Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Dinner: Telur Dadar, Nasi Putih, Ceker, Dada Ayam, Urap, Tahu Goreng, Pepaya. Snacks/Other: Roma Sari Gandum, Labu Dimasak. more...
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Losing 4.9 kg a Week
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fitriyanti18's Weight History
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