Weigh In record (no journal entry) for 15 April 2021
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.91g | Prot: 46.75g | Carbs: 138.62g.
Breakfast: Udang Goreng, Greenfields Skimmed Milk (200ml), Nasi Putih (Butir-Sedang, Dimasak), Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Semangka. Tea: Cimory Squeeze Yoghurt, Apel (tanpa Kulit), Semangka. Dinner: Telur Rebus Lunak, Soto Ayam. Snacks/Other: Apel. more...
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Losing 0.1 kg a Week
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maulanaaditya575's Weight History
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