Weigh In record (no journal entry) for 15 April 2021
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50.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 19.67g | Prot: 87.23g | Carbs: 76.34g.
Breakfast: Vital Proteins Collagen Peptides, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 365 Organic Almond Milk - Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Simple Truth Organic Jasmine Rice, Carrots, Whole Foods Market Boneless Skinless Chicken Thighs, Great Value Vegetable Medley. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Hershey's Kit Kat Minis. more...
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Losing 1.2 kg a Week
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