Weigh In record (no journal entry) for 15 April 2021
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59 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 39.96g | Prot: 53.79g | Carbs: 77.08g.
Breakfast: Roti Isi (Campur Kering, Komersial), Telur Ceplok, Sayur Asem, Nasi Putih. Dinner: Ikan Panggang, Roti Isi (Campur Kering, Komersial), Tahu Goreng, Nasi Putih, Telur Balado. Snacks/Other: Lupis. more...
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steady weight
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Andiracamelia's Weight History
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