Weigh In record (no journal entry) for 15 April 2021
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 29.24g | Prot: 34.11g | Carbs: 148.97g.
Breakfast: Emping Melinjo, Indomie Rasa Soto Mie, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Daun Bawang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Sinti Sambel Pecel, Tahu Kukus, Martabak Telur, Lontong. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 5.6 kg a Week
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nurf46794's Weight History
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