Weigh In record (no journal entry) for 15 April 2021
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63.8 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 38.49g | Prot: 47.00g | Carbs: 155.26g.
Breakfast: Wortel Dimasak, Tahu Kukus, Apel, Tomat Merah, Kentang Rebus, Kurma, Susu (Susu Murni). Dinner: Otak-Otak, Bawang Putih, Bimoli Minyak Goreng, Tahu Kukus, Country Choice Rolled Oat, Sawi Putih. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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atiqohnurul's Weight History
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