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Duuuuh, ini angka timbangan selama puasa bikin deg2an bgt 😅
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.46g | Prot: 34.33g | Carbs: 157.63g.
Breakfast: Indocafe Coffeemix 3 in 1, Date, Whole Wheat Bread. Lunch: Indocafe Coffeemix 3 in 1, Watermelon. Dinner: Sari Roti Roti Isi Keju, Sarden dengan Saus Tomat (Campuran), Sayur Bening Bayam. Snacks/Other: Alfamart Stik Keju, Nextar Brownies Cookies. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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