Weigh In record (no journal entry) for 15 April 2021
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 57.30g | Prot: 56.78g | Carbs: 143.99g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Lunch: Publix Carrot Sticks, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Nut Harvest Nut & Fruit Mix. Snacks/Other: Honey . more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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