Weigh In record (no journal entry) for 15 April 2021
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.00g | Prot: 30.92g | Carbs: 104.42g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jambu Air, Flimty Flimty Raspberry, Air, Kerupuk Beras, Telur Dadar, Nasi Putih. Dinner: Nutrijell Agar-Agar, Milo Susu, Daging Bebek, Kue Apem, Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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2499 kcal
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Exercise:
Driving - 2 hours, Zumba - 45 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Cooking - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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mahastry's Weight History
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