Weigh In record (no journal entry) for 15 April 2021
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.46g | Prot: 80.37g | Carbs: 129.17g.
Breakfast: Tropical Minyak Goreng 2X Penyaringan, Dada Ayam, Wortel, Kubis, Sawi Hijau, Tahu, Indomaret Abon Sapi, Nasi Putih. Lunch: Tekwan, Kurma. Dinner: Risoles. Snacks/Other: Salak, Semangka. more...
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Losing 1.4 kg a Week
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nova setyawati's Weight History
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