Weigh In record (no journal entry) for 15 April 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 25.20g | Prot: 53.47g | Carbs: 60.14g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho-Roxo. Snacks/Other: Wickbold Pão de Forma Integral, Ovo Mexido, Fruta do Conde. more...
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Losing 4.9 kg a Week
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Michele Alves.'s Weight History
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