Weigh In record (no journal entry) for 15 April 2021
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.62g | Prot: 62.99g | Carbs: 109.86g.
Breakfast: Happy Harvest Diced Tomatoes, Scrambled Egg, Gala Apples, Sugar, Coffee, Clover Valley Non-Dairy Creamer. Lunch: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Fresh Lime Juice, Sweet Onions, Northern Catch Chunk Light Tuna in Water, Schmidt 647 White Bread. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Fresh Lime Juice, Happy Harvest Sliced Beets, Lettuce Salad with Tomato, Happy Harvest Mushrooms Pieces & Stems, Happy Harvest Diced Tomatoes, Kirkwood Ground Turkey 93/7 . Snacks/Other: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon. more...
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Gaining 4.4 kg a Week
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monkeyqueen61's Weight History
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