Riannevw16's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

71 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1533 kcal

Fat: 64.50g | Prot: 73.42g | Carbs: 159.54g. Breakfast: Optifit Proteïne Kwark. Lunch: Zwagerman Ontbijtspek, AH Puur & Eerlijk Achterham, Gebakken Ei, Bruine Boterham. Dinner: Aldi Roomboter Sprits, Aldi Bolognese Chips, Jan Pannenkoeken Naturel. Snacks/Other: Cappuccino. more...

1793 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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