Weigh In record (no journal entry) for 15 April 2021
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.83g | Prot: 56.77g | Carbs: 190.45g.
Breakfast: Lidl Goody Cao, Leche (Leche Entera), Tarta de Manzana. Lunch: Plátano, Tomate Frito, DIA Lentejas con Verduras. Dinner: Manzana, Lechuga, Mayonesa, Tomates Rojos, Hacendado Atún Claro al Natural, Huevo, Tostadas. Snacks/Other: Fresas, Miel, Hacendado Muesly Crunchy 0% Azúcares Añadidos, Hacendado Yogur Griego Natural, Hacendado Chocolate Negro 72%, Tostadas, Mandarina. more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 29 minutes, Cardio - 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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espaguetis's Weight History
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