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Glad with this weeks weight loss. 13 weeks to my wedding. 1 and a half stone gone nearly. Fingers crossed I can wear my dress 🙂
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71.8 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.29g | Prot: 72.97g | Carbs: 139.43g.
Breakfast: Bananas , Iceland Fat Free Yogurt (120g), Tea with Milk and Sugar. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg Omelette or Scrambled Egg, Morrisons Tinned Tomatoes, Kingsmill 50/50 Bread. Dinner: Grated Cheddar Cheese, Tesco Simple Side Salad, Chicken Breast, Asda Wholemeal Tortillas (1). Snacks/Other: Tea with Milk and Sugar, Kellogg's Nutri-Grain Strawberry. more...
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Losing 2.3 kg a Week
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