Weigh In record (no journal entry) for 14 April 2021
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 50.05g | Prot: 57.81g | Carbs: 104.00g.
Breakfast: Haşlanmış Yumurta, Mercimek Çorbası. Dinner: Uno Uno Tam Buğday Unlu Tava Ekmeği, Etli Kuru Fasulye, Cacık. Snacks/Other: Lipton Kiraz Sapı Çayı, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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