Weigh In record (no journal entry) for 15 April 2021
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 37.32g | Prot: 90.67g | Carbs: 112.64g.
Breakfast: Crownfield Muesli Croustillant aux Éclats de Chocolat , Lidl Fromage Blanc 0%. Lunch: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Florette Jeunes Pousses d'épinard, Roquette (Rocket). Dinner: Saint Alby Blanc de Poulet, Vinaigrette, Céréal Bio Tartines Craquantes Multicéréales, Crevettes, Tomate Cœur de Bœuf, Florette Batavia, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Soupe Potimarron. more...
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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