Weigh In record (no journal entry) for 15 April 2021
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57.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 42.24g | Prot: 73.41g | Carbs: 112.87g.
Breakfast: Pisang, Kacang Panjang Hijau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Nasi Putih, Tahu, Kecambah. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado, Pisang, Frisian Flag Purefarm Low Fat, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Ubi Jalar (Manis). more...
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Gaining 0.5 kg a Week
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dini gusraini's Weight History
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