Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
OlgaLihova
Journal
15 Apr 21
OlgaLihova's Journal, 15 Apr 21
OlgaLihova's Profile
|
< Previous Entry
|
Next Entry >
😳😭💔
65.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1582 kcal
Fat: 56.09g | Prot: 86.09g | Carbs: 182.82g.
Breakfast:
Хлебный Дом Зерновой Хлеб Геркулес, Вареное Яйцо, Ламбер Сыр Ламбер 50%.
Lunch:
Грецкие Орехи, Яблоко.
Dinner:
Красные Помидоры, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Orion Choco Boy Caramel, Nescafe Кофе 3 в 1 Капучино , Невская Сушка Сушки Маковые.
more...
1738 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 9 hours and 26 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
OlgaLihova's Weight History
View Complete History