OlgaLihova's Journal, 15 Apr 21

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😳😭💔

65.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1582 kcal

Fat: 56.09g | Prot: 86.09g | Carbs: 182.82g. Breakfast: Хлебный Дом Зерновой Хлеб Геркулес, Вареное Яйцо, Ламбер Сыр Ламбер 50%. Lunch: Грецкие Орехи, Яблоко. Dinner: Красные Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Orion Choco Boy Caramel, Nescafe Кофе 3 в 1 Капучино , Невская Сушка Сушки Маковые. more...

1738 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 9 hours and 26 minutes. more...

Losing 4.2 kg a Week

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OlgaLihova's Journal, 15 Apr 21

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OlgaLihova's Weight History