Weigh In record (no journal entry) for 15 April 2021
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111 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 31.58g | Prot: 81.79g | Carbs: 239.05g.
Breakfast: Alpro Mandelmilch Original, Honig, Ja! Nuss Nougat Creme, Exquisa 0,2% Fitline Frischkäse, Kaffee, Burger Delikatesse Roggenvollkorn-Knäckebrot, Darbo Erdbeerkonfitüre, Schwartau Samt Zweierlei Kirschen, Take It Veggie Bio Hafer Drink Kakao. Lunch: Milbona Joghurt Griechischer Art 2% Fett, K-Bio Apfel-Aprikosenmark, Nicolait Nico Natur Quark 0%, Honig, REWE Birne Abate Fetel, K-Classic Zarte Haferflocken, Alpro Soya Reismilch. Dinner: Darbo Erdbeeren Konfitüre , Roggenbrötchen, Ja! Delikatess Lachsschinken, Gutfried Geflügel Salami, Exquisa Fitline Frischkäse 0,2%, Burger Delikatesse Roggenvollkorn-Knäckebrot, Roastbeef (Nur mager gegessen), Schwamm Kalbswiener. Snacks/Other: Hohes C Milde Orange. more...
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Losing 0.7 kg a Week
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heckzecke's Weight History
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