Weigh In record (no journal entry) for 15 April 2021
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70.9 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 33.55g | Prot: 66.83g | Carbs: 143.41g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Zespri Kiwi Gold, Passievrucht, Geroosterd Witbrood, La Vache qui rit Light Smeerkaas, Aardbeien, Everyday Magere Yoghurt, Appelsientje Sinaasappelsap. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk (Mager), Delhaize Groene Boontjes. Dinner: Aoste Gedroogde Kalkoen, Gerookte Zalm, Pastasalade. Snacks/Other: Boni Kroepoek, Boni Fruitcocktail Light, Milky Way Milky Way. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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