Weigh In record (no journal entry) for 15 April 2021
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 71.89g | Prot: 184.75g | Carbs: 293.80g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Dinner: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Suklaamuna, Basmatiriisi, Ruokakerma Juusto, Green Grocer's Seasoned Mixed Vegetables Gourmet, Kanamestari Fajitas Broilerin Sisäfilee. Snacks/Other: Leipäaitta Kaurapalat, Milbona Cream Spread Garlic, Saarioinen Kultakalkkuna, Kananmunan Valkuainen, Paistettu Kananmuna, Milbona Creamy Quark Strawberry Flavour. more...
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Losing 3.9 kg a Week
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pennylezz's Weight History
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