Weigh In record (no journal entry) for 15 April 2021
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 41.97g | Prot: 136.44g | Carbs: 265.81g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Heudebert Biscottes, Carrefour Yaourt Nature 0%, Fleury Michon Blanc de Dinde Halal, Concombre (Pelé). Dinner: Sun Dattes Deglet Nour, Lidl Biscottes , Carrefour Fromage Blanc 0%, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Datte, Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
|
|
2690 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 51 minutes, Fitness Training (Workout) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 57 minutes, Resting - 17 hours and 36 minutes, Sleeping - 3 hours and 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|