Weigh In record (no journal entry) for 14 April 2021
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116.8 kg
Lost so far: 2.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 41.10g | Prot: 35.56g | Carbs: 85.18g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee. more...
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Losing 0.2 kg a Week
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