nastyanedz's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

84.4 kg Lost so far: 14.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1365 kcal

Fat: 62.03g | Prot: 73.73g | Carbs: 131.14g. Breakfast: ВкусВилл Сыр Творожный, Империя Вкуса Ветчина с Индейкой 3%, Щедрые Хлебцы Бородинские. Lunch: Рагу. Dinner: Миндаль Миндаль, Банан, Белый Хлеб, Fish House Кета Слабосоленая , Фундук Фундук. more...

2387 kcal

Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastyanedz's Journal, 15 Apr 21

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