Weigh In record (no journal entry) for 05 January 2014
|
81.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
2490 kcal
|
Fat: 76.07g | Prot: 102.71g | Carbs: 349.05g.
Breakfast: Koffie met Melk. Lunch: Carrefour Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rabeko Choco Light, Ciabatta, Krentenbrood, Weight Watchers Kipfilet, Gerookte Zalm, Delhaize Gehakte Steak, Ciabatta. Snacks/Other: Pringles Hot & Spicy, Quaker Havermout (50g), Melk (Halfvol), Chocolade Pudding, Koffie met Melk, Kellogg's Biscuit Moments Chocolade, Koffie met Melk. more...
|
|
2894 kcal
|
Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|