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Nytt PB!! 😁
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 11.49g | Prot: 27.47g | Carbs: 228.07g.
Breakfast: AXA Fiberberikade Havregryn, Wasa Rågi, Oatly Havredryck Lätt. Lunch: Sojasås, Wokade Grönsaker, Ris Nudlar (Kokta). Dinner: ICA Basic Lingonsylt, Havregrynsgröt, Wasa Rågi, Oatly Havredryck Lätt. Snacks/Other: Äpple. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
15 Apr 21 by member: astho
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