Weigh In record (no journal entry) for 15 April 2021
|
64.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 57.47g | Prot: 84.31g | Carbs: 183.26g.
Breakfast: Del Monte Boba Coffee Rasa Caramel Cheese. Lunch: Ultra Milk Susu UHT Rasa Coklat, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Es Pisang Ijo, Ikan Panggang, Telur Dadar, Tahu Goreng, Terong Balado, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhedhew_dhewie's Weight History
|