Weigh In record (no journal entry) for 15 April 2021
|
60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 47.77g | Prot: 124.24g | Carbs: 142.02g.
Breakfast: Alpro Kokosmilch, Milbona Frischkäse, Deluxe Schwarzer Heilbutt Geräuchert , Haferflocken, Ei. Lunch: Olivenöl, Alnatura Quinoa, Lidl Hänchenbrust, Gekochter Brokkoli (Fettfrei Gekocht), Äpfel, Erlenhof Grüner Spargel, Gelbe Paprika, Rucola, Tomaten. Dinner: TiP Kabeljaufilet, Grüner Spargel, Gelbe Paprika, Brokkoli, Tomaten. Snacks/Other: Heidelbeeren, Alpro Soya Joghurt Natur . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|