Weigh In record (no journal entry) for 15 April 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 43.53g | Prot: 144.42g | Carbs: 163.31g.
Breakfast: ICA Mellanmjölk, Bravo Apelsinjuice, Rynkeby Ingefära Shot, Granola, Lindahls Kvarg Blåbärssmak. Lunch: ICA Mellanmjölk, Banan, GAAM Nutrition 100% Whey Premium. Dinner: Body Science Oligo Bar Cookies & Cream, ICA Salsiccia, Linssoppa. Snacks/Other: XLNT BCAA Sunny Beach, Te (Bryggt), Socker, Oatly Havremjölk. more...
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2068 kcal
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Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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Chamuc85's Weight History
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