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22.9 fett 57% Wasser 32.4% Muskel
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 47.44g | Prot: 86.03g | Carbs: 225.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Alnatura Haferkleie mit Keim, Karotten, Ener Bio Flohsamenschalen, Erdbeeren, Ehrmann Frische Quarkcreme Magerstufe, Belbake Backkakao, Ja! Zarte Haferflocken, Kaugummi (Zuckerfrei), Chiquita Banane. Lunch: Paprikasuppe. Dinner: Aldi Pide Rindfleisch, Italienisches Salatdressing (Kalorienreduziert), Karotten, Rucola , Zucchini, Knorr Süßkartoffel-Linsen-Curry, Alnatura Kokosmus, Ener Bio Rote Linsen, Gelbe Paprika, Karotten, Zwiebeln, Süßkartoffel. Snacks/Other: Mühlhäuser Aprikosenmarmelade, Banane, Rohmilch, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Karotten, Apfel. more...
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Gaining 1.4 kg a Week
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Annikazahn's Weight History
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