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Weighed in at 9:10 (no school...ice, power outage at schools)
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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2003 kcal
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Fat: 50.82g | Prot: 68.03g | Carbs: 261.28g.
Breakfast: Lite Syrup, Turkey Bacon, Thin White Bread, Silk Light Chocolate Soy Milk, Bran Flakes, Large Grade A Eggs. Lunch: flipz, Green Peppers, Grillers Chik'n Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Silk Light Chocolate Soy Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Instant Rice, Mandarin Orange Chicken. Snacks/Other: Touchdown Sundae, BGT SAVR TWIN POP 90164, Light Popcorn, Tonic Water, Oven Roasted Turkey Breast. more...
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1820 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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