Weigh In record (no journal entry) for 15 April 2021
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75.1 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.05g | Prot: 45.27g | Carbs: 119.07g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Groentensoep, Colruyt Everyday Surimisticks, Mayonaise, Citroensap. Dinner: Knorr Tomaten Crème, Gekookt Ei, Delhaize Kerstomaten. Snacks/Other: Ambiente Orangettes, Dolce Gusto Cortado, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 11.9 kg a Week
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